Using yoga exercises, we strengthen and tone the body, enhance flexibility in the joints, improve balance and focus, reduce stress and improve circulation and concentration. Please bring a mat or blanket to class and wear comfortable, non-binding clothes. As with any exercise program, check first with your doctor, especially if there is any history of untreated high blood pressure, eye complications from disease, or other health concerns. The instructor has been practicing and teaching yoga for over 40 years. Limit 25.

Many films are for the purpose of entertaining alone; however, often even those films have layers of meaning. We will enter the movie experience with open minds and receptive hearts. You will receive handouts with pointers to guide you for each movie. Afterwards we will mine for nuggets of understanding ourselves, others and the world. Possible films include Get Low, She’s Gone Away, The Legend of Bagger Vance, An Unfinished Life, Strangers in Good Company, and Two Weeks. A $5 to $8 donation is suggested to cover copying and refreshments. Limit 18.