This course is NOT about strange, pretzel acrobatics, but rather strengthening and stretching, with enough balance and flexibility exercises to age well and be able to do what we want to keep doing. Using yoga exercises, we strengthen and tone the body, enhance flexibility in the joints, improve balance and focus, reduce stress, and improve circulation and concentration. Please bring a mat or blanket and wear comfortable, non-binding clothes. As with any exercise program, check first with your doctor, especially if there is history of untreated high blood pressure, eye disease complications, or other health concerns. The instructor has been teaching yoga for over 50 years. Note: One-week delayed start; course extends one week. Limit 23.

Anya Rylander-Jones, PhD
3:00—4:00 P.M. Thursday, Starts Sept. 25
Shepherd of the Hills Lutheran Church, Gym
3525 Bee Caves Road (78746)