These forms have been used for centuries as gentle, soothing, enjoyable exercises to increase circulation, enhance balance and concentration, and gently tone the body for health and well-being. We will do Qigong exercises developed for optimum health, as well as T’ai Chi (Taiji) forms. Wear comfortable clothes and shoes. The instructor has been practicing and teaching for more than 50 years. Note: 1-week delayed start; course extends 1 week to November 12. Limit 25.

Anya Rylander-Jones, PhD
1:30—3:00 P.M. Thursday, Starts Sept. 24
Shepherd of the Hills Lutheran Church, Gym
3525 Bee Caves Road (78746)