This class is designed as an introduction to the practice of yoga. It is a slower-paced class focused on developing clear and safe alignment in basic yoga postures (asanas). You will learn gentle stretches, simple breath-work, and relaxation techniques to help you become comfortable with yoga. Bring a yoga mat and wear loose, comfortable clothing. It is optional but helpful to have a small cushion or rolled-up towel and a yoga strap. Limit 15.

Zareen Shah
9:30—10:30 A.M. Tuesday, Feb. 17
Unity Church of Austin
5501 W. US Hwy 290 (78735)