MEN and WOMEN will be inspired and encouraged to follow an independent, happy lifestyle with a balanced diet by using these 10 ways to improve your heart health provided by the American Heart Association. With fun physical activities and energizing TEXERCISE exercises, we'll have a total body workout for muscular strength and cardiovascular health and stretching with breathing patterns to increase mind and body relaxation. Learn a variety of stress busters for a healthier heart plus the magic of meditation. Research shows we can live longer and healthier with proper nutrition and daily exercise. It's never too late to start exercising your 650 muscles! Dress in comfortable fitness attire and wear your walking shoes. Bring hand weights and water or electrolyte drink. Limit 15.

Rusty Cribbs
10:00 AM—11:30 AM Tuesday
Starts Feb. 13. Ends April 2.
Ascension Lutheran Church
6420 Hart Lane (78731)