What do people across cultures truly need to experience lasting happiness and inner peace? Research—and timeless wisdom—show it’s not wealth, youth, or success, but the cultivation of certain attitudes, actions, and qualities of the heart. Based on the newly expanded 2nd edition of The Secrets of True Happiness, coauthored by Farnaz Masumian, our instructor, this course offers practical tools for finding authentic joy in everyday life. New activities focusing on mindfulness, gratitude and positivity help participants apply these principles in daily life. The updated edition also adds an inspiring new section, “Seven Days: Cultivating a Spiritual Attitude Toward Life,” with daily practices designed to integrate joy, gratitude, and peace into your daily routine. Whether you’re returning to deepen your journey or discovering these teachings for the first time, this course offers a warm and engaging path to greater happiness, meaning, and inner calm. 6 Classes. Limit 25.

Farnaz Masumian
10:00—Noon Tuesday, Starts Feb. 17
Westover Hills Church of Christ, Room 203/204
8332 Mesa Drive (78759)