This class is recommended for students with prior yoga practice and experience in the basic understanding of yogic postures (asanas) and breathwork. “Asanas” or yoga postures selected for this class will emphasize range of motion, flexibility, balance and strength. Bring a yoga mat and wear loose, comfortable clothing. It is optional but helpful to have a yoga strap and a small cushion or rolled-up towel. Limit 20.

Zareen Shah
10:40—11:40 A.M. Tuesday, Starts Feb. 17
Unity Church of Austin
5501 W. US Hwy 290 (78735)