This mindful movement practice consists of gentle, calming exercises that create an overall sense of health, well-being and vitality. Studies have shown physiological and psychological health benefits including stress relief, improved balance, heart health, enhanced immune response, and increased mental focus. The movement and balance sequences can be done sitting or standing. Please wear comfortable fitness attire (yoga pants or loose-fitting clothes and breathable shirt), and non-slip socks or flexible sole tennis shoes. Note: Course starts one week late. 7 Classes. Limit 20.

Renee Forsythe
11:30—12:30 Wednesday, Starts Sept. 23
Dittmar Recreation Center
1009 West Dittmar Road (78745)