Zumba Gold® is the modified Zumba Fitness program that is everything a traditional Zumba class is—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party—but at a lower intensity. We will focus on balance, range of motion and coordination. Students should be able to stand and move safely for 45 minutes, but participation in a chair will be offered to students with limited mobility. Our instructor is an AFAA certified group fitness instructor and has been teaching Zumba Fitness programs for more than 12 years. Dress in comfortable clothes and secure, rubber-soled shoes. Note: One-week delayed start; course extends one week. Limit 30.

Giselle Miller
12:30—1:30 P.M. Friday, Starts Sept. 26
Northwest Recreation Center, Multi-purpose Room
2913 Northland Drive (78757)